[Télécharger] How to Train a Wild Elephant: And Other Adventures in Mindfulness de Jan Chozen Bays En Ligne

Télécharger How to Train a Wild Elephant: And Other Adventures in Mindfulness de Jan Chozen Bays Livre PDF Gratuit

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Télécharger "How to Train a Wild Elephant: And Other Adventures in Mindfulness" de Jan Chozen Bays Livres En Ligne

Auteur : Jan Chozen Bays
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Self-Help
Broché : * pages
Éditeur : *
Langue : Français, Anglais

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Télécharger How to Train a Wild Elephant: And Other Adventures in Mindfulness de Jan Chozen Bays Livre PDF Gratuit

How to Train a Wild Elephant: And Other Adventures in ~ “A collection of mindfulness practice gems. The writing is often funny and always forthright. How to Train a Wild Elephant is an accessible, helpful, and thoughtful book.”—Dr. Arnie Kozak, Beliefnet blogger for Mindfulness Matters “This warm, welcoming, and wise book invites us to practice mindfulness now, right in the midst of life.

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